Hey There


I live in Williamsburg, Virginia with my husband and two daughters.  I'm always up for an adventure, especially if it's fitness or health related.  My life is BUSY, just like yours.  As a wife and mom, I am always on the go.  I am here to help you regain control of your health.

I recently graduated from Georgetown University's Health Coaching program.  I am also Precision Nutrition L1 Certified,  Crossfit L2 Instructor and a yoga practitioner.  

In my free time you can find me watching my kids' sporting events, working out, walking the dogs, creating art, and cooking. 

Your health journey starts here! 
Create the best version of YOU today!

Living My Why

My passion for health started at a young age with my father. Whether is was playing ball or joining him in a workout, he made fitness fun. I was an athlete in high school and college and then pursued my career in Athletic Training and Exercise Science.  I picked up running in college and then started my career in teaching fitness classes (which I still do).  One of my greatest memories was running the Boston Marathon.

Being married to a military spouse, we moved from east coast to west coast and overseas. With every move, I always managed to find myself in a new job but I continued to incorporate health & wellness into my daily routine.

What's my why? It's easy. My family.  My girls motivate me to be a better, healthier mom.  I love feeling strong, confident, happy, and healthy.

What is your WHY?


B.S. - Athletic Training & Exercise Science
Minnesota State University - Moorhead

MS - Healthcare Administration
Central Michigan University

Health & Wellness Coaching Certificate
Georgetown University

Certified Athletic Trainer - NATA
Precision Nutrition - Level 1
Crossfit Instructor - Level 2
Yoga Instructor
Active Release Therapy
Graston Technique

My Qualifications


Health Coaching for those who want to take their health & wellness to the next level!